Tag: 爱上海DP

This is the routine of the Cádiz players from home

first_imgCadiz yesterday suspended training at the Ciudad Deportiva so that footballers can comply with the quarantine at home and thus avoid risks of contagion from the coronavirus. But that does not mean that they will not have training routines. For this, Miguel Ángel Campos, physical trainer of Cádiz, has developed a work plan so that the players can follow it from their homes.Miguel Ángel has explained to the club’s official media what the routine imposed on the first team will consist of. “The training program that has been sent to the players consists of two different routines to perform one during the morning and another during the afternoon, so that you have activity during the day. The first routine that has been proposed is strengthening without material, since most players do not have materials at home. Upper and lower body exercises with longer recoveries. In the afternoon it is jump and landings, with an interval proposal with a more metabolic objective so that they can work with higher cardiovascular content with strength content “.Regarding the main physical problems that can cause not training normally, the coach says that if the hiatus lasted three weeks or more, it would be difficult to return to normal competition. “The main problem of not being able to train is detraining and maladjustment. This is what we are going to try to avoid with specific tasks. Knowing that there is going to be a level of detraining and maladjustment. If a week is extended it can be taken as a vacation break that we could assume. From there, everything that lasts will be a major problem. If we talk about stopping three or four weeks we would need a new preseason to return to compete with a minimum level of physical conditions and security to compete. “ Not everything is training, Food also plays a fundamental role, which is why Antonio Ballesteros, the club’s nutritionist, has established a diet for them to follow. “Players are recommended to consume some foods and other foods that may be harmful are discouraged. The nutritionist has sent a standard diet to each player and has advised them to weigh themselves every day, which is what they can best record daily. ”Campos insists that it is important not to become sedentary, which is why he has recommended that players establish schedules, walk if they leave the house and not sit for long periods of time. “The most important thing is to establish a schedule that is more or less fixed and can be met. That we have a series of obligations. Players have been assigned one job in the morning and another in the afternoon to prevent a greater part of the One day they may be inactive. If we have to go home, then they should go on foot and not be at home all the time. “Miguel Ángel insists that it is important to perform mobility exercises to maintain physical shape, “It is a routine that has to be done several times a day as we have proposed to soccer players. Also materials-free activation exercises, for both upper and lower body self-loading with shorter recovery times. For those players who have material, more exercises will be implemented. ”last_img read more

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Slow down and move over for emergency vehicles

first_img“When a driver is approaching or passing a stopped emergency vehicle with flashing lights on a roadway the British Columbia Motor Vehicle Act requires drivers traveling to drive at no more than 70 km/hr where the speed limit is 80km/hr or more, or drive at no more than 40 km/hr where the speed limit is less than 80 km/hr,” CPL. Jodi Shelkie said in a written statement.Shelkie says statistics show that since 2001, more than 40 emergency personal have either been killed or seriously injured while helping people on B.C. roads.If police witness a driver who fails to abide by this cardinal rule, it may cost them up to $173 and three demerit points.- Advertisement –last_img read more

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Rashford sparkles as Utd punch Liverpool

first_imgLiverpool were left to rue a slow start as Rashford twice finished impressively after Romelu Lukaku had outmuscled Dejan Lovren.The visitors dominated after the break, but could only find a response via a United player when Eric Bailly turned into his own net 24 minutes from time.Just a second defeat in 21 Premier League games leaves Liverpool still in third, but they could drop to fourth if Tottenham win at Bournemouth on Sunday.Rashford may not have even have started but for an injury to Paul Pogba suffered in training on Friday.Without the £89 million ($123 million) French international, Mourinho moved Alexis Sanchez inside behind Lukaku and handed Rashford his first league start of the year on the left.The Portuguese coach’s plans worked to perfection when Rashford brought the game to life with a superb finish after 14 minutes.Lukaku beat Lovren to a long ball and the England international skipped inside Trent Alexander-Arnold before smashing a shot past the helpless Loris Karius.Liverpool had chances for an immediate response as Sadio Mane just failed to get on the end of Roberto Firmino’s dangerous cross before Virgil Van Dijk skewed a header wide from close range when unmarked from a corner.But soon Liverpool’s task became doubly difficult as United’s power and pace again proved too much.Lukaku shrugged off Lovren once more and when his ball through to Juan Mata was cut out by Van Dijk, Rashford swept home the rebound.– Eventful afternoon –His pace caused Liverpool all sorts of problems and Rashford weaved past Trent Alexander-Arnold to score his first goal. Photo/DAILY MAILAn eventful afternoon for Rashford continued moments later when he escaped with just a yellow card for a late lunge on James Milner.And he should also have had an assist to his name before half-time when a dinked cross picked out Mata perfectly only for the unmarked Spaniard to sent an acrobatic effort well wide.Liverpool enjoyed almost complete control of the ball in the second-half but failed to find a way through the mass ranks of United defence.The visitors did have two strong appeals for penalties waived away as Ashley Young pulled at Mohamed Salah’s shirt before an Andy Robertson cross rebounded off Antonio Valencia’s arm.When Liverpool were handed a lifeline, it came via a United boot as Bailly — who had excelled on his first start since November — flicked Mane’s cross into his own net.Mourinho then drew the ire of his own fans as he replaced Rashford with Marouane Felliani 20 minutes from time to see the game out.But once again Mourinho was justified as the hosts held out for six minutes of stoppage time.0Shares0000(Visited 2 times, 1 visits today) 0Shares0000His pace caused Liverpool all sorts of problems and Rashford weaved past Trent Alexander-Arnold to score his first goal. Photo/DAILY MAILMANCHESTER, United Kingdom, Mar 10 – Marcus Rashford scored twice in the first 25 minutes as Manchester United held off a Liverpool fightback to move five points clear of their visitors in second place in the Premier League with a 2-1 win at Old Trafford.United also close to within 13 points of Manchester City, but barring a late season collapse by the runaway league leaders that gap looks unbridgeable. More significantly Jose Mourinho’s men moved another huge step closer to guaranteeing a top-four finish by opening up a 12-point lead on fifth-placed Chelsea.last_img read more

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