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This is the routine of the Cádiz players from home

first_imgCadiz yesterday suspended training at the Ciudad Deportiva so that footballers can comply with the quarantine at home and thus avoid risks of contagion from the coronavirus. But that does not mean that they will not have training routines. For this, Miguel Ángel Campos, physical trainer of Cádiz, has developed a work plan so that the players can follow it from their homes.Miguel Ángel has explained to the club’s official media what the routine imposed on the first team will consist of. “The training program that has been sent to the players consists of two different routines to perform one during the morning and another during the afternoon, so that you have activity during the day. The first routine that has been proposed is strengthening without material, since most players do not have materials at home. Upper and lower body exercises with longer recoveries. In the afternoon it is jump and landings, with an interval proposal with a more metabolic objective so that they can work with higher cardiovascular content with strength content “.Regarding the main physical problems that can cause not training normally, the coach says that if the hiatus lasted three weeks or more, it would be difficult to return to normal competition. “The main problem of not being able to train is detraining and maladjustment. This is what we are going to try to avoid with specific tasks. Knowing that there is going to be a level of detraining and maladjustment. If a week is extended it can be taken as a vacation break that we could assume. From there, everything that lasts will be a major problem. If we talk about stopping three or four weeks we would need a new preseason to return to compete with a minimum level of physical conditions and security to compete. “ Not everything is training, Food also plays a fundamental role, which is why Antonio Ballesteros, the club’s nutritionist, has established a diet for them to follow. “Players are recommended to consume some foods and other foods that may be harmful are discouraged. The nutritionist has sent a standard diet to each player and has advised them to weigh themselves every day, which is what they can best record daily. ”Campos insists that it is important not to become sedentary, which is why he has recommended that players establish schedules, walk if they leave the house and not sit for long periods of time. “The most important thing is to establish a schedule that is more or less fixed and can be met. That we have a series of obligations. Players have been assigned one job in the morning and another in the afternoon to prevent a greater part of the One day they may be inactive. If we have to go home, then they should go on foot and not be at home all the time. “Miguel Ángel insists that it is important to perform mobility exercises to maintain physical shape, “It is a routine that has to be done several times a day as we have proposed to soccer players. Also materials-free activation exercises, for both upper and lower body self-loading with shorter recovery times. For those players who have material, more exercises will be implemented. ”last_img read more

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Women’s Golf Tied For 9th After First Two Rounds of the Redbird Invitational

first_imgPrint Friendly Version Redbird Invitational – 1st Round Results NORMAL, Ill. – The Drake Universtiy women’s golf team sits in a tie for ninth place after two rounds at the Redbird Invitational Sunday, Sept. 9.The Bulldogs carded rounds of 321 and 305. The Bulldogs moved up three spots on the leaderboard during the afternoon round thanks to Sigurlaug Jonsdottir and Grace Dunn shooting 73 and 74, respectively on the par 72 Weibring Golf Club. Jonsdottir’s low round of the day was her lowest carded score as a Bulldog to date.”We really struggled in the first round, and I am really proud of the way we bounced back as a team this afternoon,” said Drake head coach Rachael Pruett. “The ladies did a good job of trusting they can score well despite not hitting shots exactly as they want.”Jonsdottir was the top Bulldog on the day, shooting a 9-over par 153 (80-73) on the while Dunn and Haeri Lee were each 11-over par at 155. Dunn shot 81 in the morning, followed by her 74 while Lee posted rounds of 78 and 77.”As much as we improved in the second round, we know we made some mental mistakes down the stretch and will learn and grow from it,” Pruett added.Northern Illinois is currently leading the team standings through two rounds at 584 (296-288) thanks to a pair of players currently tied for the individual lead at 142.The final round of competition at the Redbird Invitational begins Monday, Sept. 10, at 8:30 a.m.center_img Story Linkslast_img read more

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