Tag: 上海楼凤BL

This is the routine of the Cádiz players from home

first_imgCadiz yesterday suspended training at the Ciudad Deportiva so that footballers can comply with the quarantine at home and thus avoid risks of contagion from the coronavirus. But that does not mean that they will not have training routines. For this, Miguel Ángel Campos, physical trainer of Cádiz, has developed a work plan so that the players can follow it from their homes.Miguel Ángel has explained to the club’s official media what the routine imposed on the first team will consist of. “The training program that has been sent to the players consists of two different routines to perform one during the morning and another during the afternoon, so that you have activity during the day. The first routine that has been proposed is strengthening without material, since most players do not have materials at home. Upper and lower body exercises with longer recoveries. In the afternoon it is jump and landings, with an interval proposal with a more metabolic objective so that they can work with higher cardiovascular content with strength content “.Regarding the main physical problems that can cause not training normally, the coach says that if the hiatus lasted three weeks or more, it would be difficult to return to normal competition. “The main problem of not being able to train is detraining and maladjustment. This is what we are going to try to avoid with specific tasks. Knowing that there is going to be a level of detraining and maladjustment. If a week is extended it can be taken as a vacation break that we could assume. From there, everything that lasts will be a major problem. If we talk about stopping three or four weeks we would need a new preseason to return to compete with a minimum level of physical conditions and security to compete. “ Not everything is training, Food also plays a fundamental role, which is why Antonio Ballesteros, the club’s nutritionist, has established a diet for them to follow. “Players are recommended to consume some foods and other foods that may be harmful are discouraged. The nutritionist has sent a standard diet to each player and has advised them to weigh themselves every day, which is what they can best record daily. ”Campos insists that it is important not to become sedentary, which is why he has recommended that players establish schedules, walk if they leave the house and not sit for long periods of time. “The most important thing is to establish a schedule that is more or less fixed and can be met. That we have a series of obligations. Players have been assigned one job in the morning and another in the afternoon to prevent a greater part of the One day they may be inactive. If we have to go home, then they should go on foot and not be at home all the time. “Miguel Ángel insists that it is important to perform mobility exercises to maintain physical shape, “It is a routine that has to be done several times a day as we have proposed to soccer players. Also materials-free activation exercises, for both upper and lower body self-loading with shorter recovery times. For those players who have material, more exercises will be implemented. ”last_img read more

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Broad, Burkle offer for Tribune Co. tops $8 billion mark

first_imgBillionaires Eli Broad and Ron Burkle sweetened their offer Thursday for Tribune Co., surpassing the $8 billion bid made by real estate magnate Sam Zell just ahead of the deadline for the Chicago-based media company to announce its future plans, a person familiar with the offer told The Associated Press. Broad and Burkle sent a letter to the Tribune board offering $34 per share in a recapitalization effort that would involve an employee stock ownership plan, said the person who was not authorized to disclose details and asked to remain anonymous. The two Los Angeles billionaires also offered to contribute $500 million in cash to the deal. The new bid from Broad and Burkle is valued at about $8.1 billion and represents an 11 percent premium over Thursday’s closing share price of $31.53. Like most newspaper companies, Tribune has been struggling with declining profits, circulation and advertising revenue. Last week, the company announced its revenues fell 3.4 percent in February as its publishing division continued to struggle.160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! The revised offer exceeds Zell’s bid of $33 per share. It came after the stock market closed and ahead of Saturday’s deadline imposed by the Tribune to announce how it plans to increase shareholder value. The offer by Zell had been thought to be the company’s favored choice. The nation’s second-largest newspaper publisher by circulation is also said to be considering a “self-help” plan that would involve spinning off the company’s broadcast division and borrowing money to pay a one-time cash dividend to shareholders. Zell spokeswoman Terry Holt, Broad spokeswoman Karen Denne and Tribune spokesman Gary Weitman all declined to comment Thursday on the latest bid. A call to a spokesman for Burkle was not immediately returned. Tribune owns the Chicago Tribune, the Los Angeles Times and nine other daily newspapers, as well as 23 TV stations and the Chicago Cubs baseball team. last_img read more

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